Future-proof Yourself
It’s never too late..
Hi, I’m Sam. A personal trainer, fitness coach and yoga instructor from Worcestershire, England. I help people with a full range of fitness goals and nutritional advice.
What does “futureproof yourself” mean? Futureproofing, in technology, refers to building to last. To avoid becoming obsolete. I have taken to using this term as we all have it in us to maintain longevity, but many of us, in the modern world, have increasingly sedentary lifestyles. It’s not just about heavy lifting and athleticism, it’s just as much about being able to still carry your groceries and climb stairs as you get older.
Whether you want to improve posture and mobility, train for strength, or change your body, I am here to help.
I offer a wide range of fitness services, including one-to-one training, personal programs, group training and online services, catering for all your fitness needs.
Service Package List
Standard
1 x 1:1 Training session per week
Bespoke Training plan
Text/Email support
Weekly Motivational text and check in
£160 p/month
Gold
2 x 1:1 Training session per week
Bespoke Training Plan
Text/Email support
Weekly Motivational text and check in
£245 p/month
Platinum
3 x 1:1 Training session per week
Bespoke Training Plan
Text/Email support
Weekly Motivational text and check in
£320 p/month
